If you have a New Year's resolution to switch up your exercise routine, you're not alone. Michelle Obama has her own fitness goals for 2014!
The (gloriously gunned) Mrs. O turns 50 this week and has her eyes set on the future—specifically, how to stay healthy when she's 70 or 80. She told People: "I'm seeing myself shift from weight-bearing stuff—even though that continues to be important—and the heavy cardio and running, to things like yoga that will keep me flexible," mostly "so that I'm not falling and breaking a hip one day."
OK, so I have two health resolutions: 1) to schedule (and actually keep) all of my scheduled doctor's appointments, and 2) go to bed early enough so that I don't decide to forgo my morning workout for sleep instead (the idea being that, this way, I'll get sleep and exercise). So far, so good!
source:www.glamour.com
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